Wellness Gift Guide: Best Health and Wellness Gifts

Wellness Gift Guide: Best Health and Wellness Gifts

• Spa-Approved Robe: Your wellness guru deserves a spa-like robe to go with their dedicated R+R routine (because rest is one of the most important parts of your wellness routine!).

• Weighted Eye Mask: I keep hearing the BEST things about this Nodpod weighted eye mask and definitely have this on my own wellness wishlist.

• Resistance Band Set: Nothing makes you feel more put together than cute at-home gym equipment, right? Who knew I’d be calling resistance bands gorgeous, but here we are.

• Bala Bangles: And speaking of beautiful workout equipment… I’m such a fun of my Bala bangles and use them ALL of the time. I had other ankle weights prior to getting these for Christmas a few years ago, and these are just so much more comfortable (and so much prettier).

• Bala Pilates Ball: Bala can just take all of my money. I’ve got my eye on this (non-weighted!) pilates ball too. A pilates ball is one of my favorite ways to up-level my flow.

• Pilates Sliding Disk: Another one of my favorite at-home gym grabs – slider disks will have your core SHAKING.

• Walking Pad: I truly cannot say enough amazing things about my walking pad. If you’re shopping for someone looking to increase their steps, make the most of our work-from-home routine, or find a way to squeeze a little more movement into their busy day, this is IT. My walking pad has truly changed my life! It increases my energy, helps me achieve my movement goals while working, and always puts me in a better state of mind. Truly could not recommend a walking pad more! Add to your own wishlist or change someone’s life (not to be dramatic).

• Kindle: Another life-changing habit for me has been my dedication to (fictional) reading. I used to have a really hard time falling asleep at night, head spinning with anxiety. Over the past two years, I’ve religiously incorporated nighttime reading, which has now turned into a one of my absolute favorite hobbies. I love it so much that I carry my Kindle with me practically everywhere. I’d so much rather read a few pages of my book than mindlessly scroll these days, which is quite a transformation (and a very healthy one for me!). There are SO many health benefits of reading, whether you gravitate towards fictional romances or personal growth books.

• Aromatherapy Rollerballs: I love this brand of essential oils and have several of their rollerballs. Such a perfect stocking stuffer!

• Essential Oil Rest Set: Another one of my favorite aromatherapy companies is Vitruvi and always love their gift set essential oil blends, like this set centered around rest.

• In-Shower Diffuser: And one more aromatherapy-themed gift – when I saw this in-shower diffuser, I had to add it to my cart. Complete spa vibes.

• Oura Ring: I have officially joined the Oura Ring club and am LOVING it so far! I thought long and hard about this investment before I took the plunge last month, but I really do think it’s worth the investment for the data you get on your health and how that data then impacts your daily decisions. I thought this review was SUPER helpful, I’ll have to do my own review too in a few months!

• Infrared Sauna Blanket: Another self-care practice that has changed my life for the better is my daily sauna session! I have this sauna blanket and LOVE it. If you’re in the financial position to get the best of the best, I hear AMAZING things about this one, but if you want to test the waters out a bit first, mine is an affordable and great option to kick start your practice. The health benefits of infrared saunas are endless and relaxing in it has become one of my favorite parts of my day. I’ll have to do a in-depth post about my sauna practice soon, but for now I’ll leave it at this: if you have a wellness guru on your list (or are one yourself), an infared sauna blanket is a MUST.

• Current Body LED Face Mask: I recently added a red light therapy mask to my self-care routine, and I LOVE it! I know LED face masks are pricey, but it is an investment that is packed with longevity. When you think about how much money you drop in a single trip to the spa, the cost per use of this all of a sudden feels like the biggest deal. I use my red light therapy mask five times a week to help improve skin tone, texture, and elasticity. This particular red light mask has also been proven to be 30% more powerful than other LED masks on the market and is backed by so many dermatologists. Again, code KYLIELED gets you 20% off!

• Current Body LED Neck and Dec Perfector: And on that note, it’s so important to care for your neck and décolletage the same way you care for your face! I also added this to my collection of red light therapy devices and am SO happy I did (guilty of side sleeping and the chest wrinkles were showing already…).

• Gut Health Chai Tea: Who couldn’t benefit from a little gut health support? At this point, we probably all have heard of the importance of gut health on your overall wellbeing, and I am in love with this gut-supporting chai tea! Such a fun (and tasty) gift for your wellness guru.